
Yoga for Balance, Focus, and Stability
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NEW Go-Tip Tru Motion Contoured Cane Tip for Balance Posture Stability $10.98 |
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NEW BALANCE 768 STABILITY ACTIVE SHOES SIZE 8 B US/39 EU /WOMEN $15.99 |
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Balance Training: Stability Workouts for Core Strength $14.80 |
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KAREN VOIGHT SLIM TONING ON A BALL EXERCISE DVD NEW SEALED STABILITY BALANCE $14.95 |
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SPIN PILATES WEIGHTS AND BALLS DVD PEGGY GREGOR NEW STABILITY BALANCE BALL $13.99 |
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PILATES WITH RESIST-A-BALL STABILITY DVD RESISTABALL STABILITY BALL BALANCE NEW $18.99 |
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THE METHOD TARGET SPECIFICS CORE STABILITY BALL DVD NEW BALANCE BALL EXERCISE $9.99 |
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RESIST-A-BALL HARD CORE STABILITY BALL DVD RESISTABALL STABILITY BALANCE NEW $21.99 |
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RESIST-A-BALL PEAK ATHLETIC CONDITIONING DVD NEW SEALED STABILITY BALANCE BALL $21.99 |
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ON THE BALL ABS WORKOUT FOR BEGINNERS DVD NEW LEISA HART STABILITY BALL BALANCE $7.99 |
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LESLIE SANSONE YOU CAN DO ABS STABILITY BALL DVD NEW BALANCE BALL WORKOUT NEW $9.99 |
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The Balance of Power: Stability in International System $185.79 |
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The Balance of Power: Stability in International System $95.64 |
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Balance Disc Core Exercise Stability Coordination Yoga $11.99 |
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Mens New Balance M857ST Size 10, High Stability Trainer Athletic Running Shoes $4.99 |
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New Balance 811 “ROLLBAR” GREAT-LOOKING! White Walking Shoes w/Stability New $47.49 |
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Women’s Size 10 New Balance NB 1225ST Stability Running Shoes With Ortholite $16.49 |
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New Balance WW926WT STABILITY WALKING SHOES WHITE LEATHER ROLL BAR US 8.5 4E & $18.86 |
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New Balance Stability Sz 7.5 $10.00 |
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WOMENS NEW BALANCE 853 STABILITY ROLLBAR WHITE WITH BLUE & WHITE ENCAP SIZE 9 $19.99 |
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$120 NEW BALANCE MR850ST MADE IN USA MENS RUNNING SHOE STABILITY CUSHIONING NIB $64.99 |
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New Balance 760 N-Ergy Stability Mens Size 9 Running Gray Blue Athletic Shoes $29.99 |
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New Balance NB W770BP2 D Black/Purple Stability Running Smooth Ride 2011 770 $134.99 |
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New Balance NB W770BP2 D Black/Purple Stability Running Smooth Ride 2011 770 $134.99 |
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New Balance NB W770BP2 D Black/Purple Stability Running Smooth Ride 2011 770 $134.99 |
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New Balance NB W770BP2 D Black/Purple Stability Running Smooth Ride 2011 770 $134.99 |
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New Balance NB W770BP2 D Black/Purple Stability Running Smooth Ride 2011 770 $134.99 |
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New Balance NB W770BP2 D Black/Purple Stability Running Smooth Ride 2011 770 $134.99 |
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Egyptian ceremonial Djed pillar of Osiris -Amulet of strength, stability balance $34.47 |
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GOGO 55cm Yoga Balance Ball / Fitness Stability Ball, Blue $9.94 |
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Mens NEW BALANCE STABILITY IAS3720 SHOE INSOLES 15 $19.99 |
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Boy / Girl New Balance 992 Stability Running Shoes size 6 Youth Black & Silver $22.00 |
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WOMENS NEW BALANCE 760 RUNNING STABILITY SHOES SIZE 7 $14.99 |
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New Balance WR1226WB stability running shoe size 12 2A Euro 44 Made in USA $44.99 |
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NEW 12″ x 6″ Round Foam Roller – Balance and Stability $19.95 |
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NEW 20″ Core Fitness Stability Wobble Balance Board $24.99 |
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BOSU BALL STYLE POWER BALANCE STABILITY BALL + CORDS $54.99 |
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New Balance MX1010 WB White Blue Mild Stability Running Shoes Men’s Wide 2E 4E $79.00 |
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New Balance MX1010 WB White Blue Mild Stability Running Shoes Men’s Wide 2E 4E $79.00 |
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New Balance MX1010 WB White Blue Mild Stability Running Shoes Men’s Wide 2E 4E $79.00 |
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New Balance MX1010 WB White Blue Mild Stability Running Shoes Men’s Wide 2E 4E $79.00 |
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New Balance MX1010 WB White Blue Mild Stability Running Shoes Men’s Wide 2E 4E $79.00 |
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New Balance MX1010 WB White Blue Mild Stability Running Shoes Men’s Wide 2E 4E $79.00 |
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New Balance WR860BS ~ 860 stability runner ~ new in box ~ wht/blue~ size 8 B $77.99 |
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$135 New Balance 1223 Women’s Stability Running shoes Size US 8.5,Very Good. $17.50 |
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Womens NEW BALANCE SL-1Fit 1224 Stability Shoes Sz.8 D $0.99 |
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2 Maha Yoga Blocks Foam Comfort Stability Support Balance Aid Easy Help Blue $9.49 |
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SPRI XD-14R Balance Exercise & Fitness Stability Xerdisc with Pump $39.99 |
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Spirit Pendant of Protection, Empowerment, Stability, & Vibrational Balance $24.99 |
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New Balance WR993GL DD Grey & White Womens Light Stability Running 2011 NB $184.49 |
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New Balance women’s 1226 – Size 11.5 b – NEW, WR1226SB, stability runners nbx $26.00 |
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VALEO TRI-LEVEL BALANCE BOARD-stability fitness wobble $27.60 |
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Womens NEW BALANCE 766 white stability athletic shoes 9.5 B $13.99 |
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new balance WX854WB CROSS TRAINING STABILITY SHOES $40.00 |
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new balance WX854WB CROSS TRAINING STABILITY SHOES $40.00 |
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New Balance Womens SZ 8 White Running Stability Trainer Shoes Pre-owned Nice $14.99 |
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2 Maha Yoga Blocks Foam Comfort Stability Support Balance Aid Easy Help Blue $9.49 |
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New Balance ~ MR860SB ~ stability runner ~ new in box ~ Grey/wh/bk~ size 10.5 D $59.99 |
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12B ~ NEW BALANCE 1223 Cushion Stability Running Shoes Athletic Trainers ~ Nice $34.97 |
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9.5D_ New Balance 809 Trail Running Stability Shoe MensTrail ~ M809AT~ VERY GOOD $44.97 |
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BMV Quantum Subliminal CD Equilibrium Aid: Increase Your Physical Balance (Ultrasonic Subliminal Series) $14.99 Program your subconscious mind to improve your equilibrium and increase your physical balance, grace, stability and agility. Create life-changing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and… |
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Psychological Balance & Stability $5.34 … |
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Balance Stress with Stability $19.99 This meditation guides you through a visualization exercise that makes you aware of your body; align you to the roots and make you feel calm, balanced and focused. It links you to the core of Mother Earth to bring you strength, stability and trust. It guides you to absorb the safe energy of mother Earth for nurturing supports to your life.This product is manufactured on demand using CD-R recordabl… |
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Gunnar Peterson’s Core Secrets: Accelerated Core Training $12.00 Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson’s 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs – all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout…. |
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Denise Austin – Shrink Your Female Fat Zones [VHS] $2.49 … |
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Balance Ball Fitness – Upper Body Workout [VHS] $2.99 Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you’re balancing on the ball, you’re working your abdominals and back together with the other mu… |
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Hunter 25511 Summer Breeze 52-Inch 5-Blade Ceiling Fan, Antique Brass with Walnut/Medium Oak Blades $79.50 Ideal for indoor use, the Summer Breeze ceiling fan from Hunter offers a rich, traditional style that complements any decor. A ceiling fan such as this is a great addition to any space because it can help cut energy costs all year long. Use it during the summer to cool off, or run it during the winter to recirculate the warm air that rises throughout the house. Designed to install easily and perf… |
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Spa Concept – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Spa Concept – 24W x 18H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell $18.21 The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!… |
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Great Balance & Stability Handbook $9.95 Andre Noel Potvin, Chad Benson. The Great Balance and Stability Handbook contains exercises for core training products including balance cushions, wobble boards, the Extreme Balance Board and the BOSU Balance trainer. |
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The Great Balance and Stability Handbook $19.95 Improving balance, stability and your core is a great way to develop coordination and great posture. The Great Balance and Stability Handbook features exercises that not only develop balance and stability, but also moves that can improve your core, upper body, and lower body muscles using a balance board, balance cushion, BOSU ball, or wobble board. The handbook features safety information and full color diagrams of muscle groups to help educate the reader on which exercises are the most effective for different areas of the body. It is small and compact enough to take to the gym or your favorite workout destination. |
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Foundations of Core Stability and Balance Training (DVD) $44.73 Foundations of Core Stability and Balance Training presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physioball, tubing, and the whole body – in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way. Among the topics covered: basic training progressions—from simple to more difficult, drills to develop deep abdominal/core stability, how to increase the difficulty level of each progression, progressions to enhance dynamic stability, and progressions that incorporate traditional upper-body exercises. Produced in cooperation with the American Council on Exercise. |
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Ball Dynamics BOKBALANCE The Great Balance and Stability Handbook $25.16 A series of balance exercises using a wobble board balance cushion BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport. Learn how to exercise using a wobble board balance cushion BOSU ball or balance board to improve balance stability core upper body and lower body muscles in a challenging and fun way. Authors: Andre Noel Potvin Chad Benson. Brand: Ball Dynamics. Category: Book. Features 64 pages. Color diagrams of muscle anatomy stepbystep instructions and safety tips. Includes beginning intermediate and advanced level exercises. |
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Stability $12.49 Stability |
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The Balance of Power: Stability in International Systems $143.33 No Synopsis Available |
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New Balance Stability IAS3720 – Black/Blue $44.95 The Stability insole provides rigid support designed to address true arch problems. Constructed with flexible arches in mind, the Stability insole remains a popular, effective option providing superior arch support and cushioning. Orange ABZORB cushioning layer (with PORON Urethane Technology) provides maximum cushioning and shock absorption. The air flow channels are molded into the shape of the arch to move warm air out and draw cooler air into the footwear. By controlling the amount the foot slides across the insole’s surface, the Anti-Blister top cover helps prevent blisters and keeps feet cooler and drier. MicroZap anti-microbial incorporated into the top cover kills odor-causing bacteria. Wearing this insole may give some relief from the pain associated with Plantar Fasciitis. The anatomically shaped arch and heel cradle work together to support and stabilize the foot. This may also help relieve the pain from Plantar Fasciitis. New Balance Performance Insoles can be used all day, everyday for standing, walking, running, or any sport. |
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Thera-Band Stability Disk $30.31 Features of the Thera-Band Stability Disk: The Thera-Band® Stability Disc joins a family of Premier Thera-Band stability products utilized for balance training, rehabilitation and sports performance enhancement. The 13″ latex-free, PVC disc is the most challenging of the Soft Stability Products. When used with other Thera-Band stability products, it offers a progressive system of exercise. The Thera-band Stability Disc offers an unstable and sensory-stimulating surface designed to facilitate balance and proprioceptive training, and automatic postural reactions. When used as a sitting cushion, the disc helps activate core muscles. For ease of use, a training poster provides comprehensive instructions and illustrations for exercises by target body area. Ideal for rehabilitation, advanced sports training and active sitting, the Thera-Band Stability Disc is a valuable tool for Physical Therapists, Chiropractors, Occupational Therapists, Athletic Trainers, Personal Trainers and their patients / clients. Clinical uses include balance and proprioceptive training for: Upper and lower extremities. Closed kinetic chain exercises. Ankle and knee injury prevention and strengthening. Core strengthening and stability. Ankle range of motion and flexibility. Sensorimotor training. |
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Ship Hydrostatics and Stability $99.95 The hydrostatic approach to ship stability aims to balance idealized ship weight against buoyancy forces. This textbook is a complete guide to understanding ship hydrostatics in ship design and ship performance. Adrian Biran guides readers from first principles through basic and applied hydrostatic and ship stability theory, and introduces contemporary mathematical techniques for hydrostatic modelling and analysis. Real life examples of the practical application of hydrostatics are used to explain the theory and calculations; and to illustrate the effect shifting weights and central gravity displacements have on overall ship stability. Ship Hydrostatics and Stability covers recent developments in the field of naval architecture such as parametric resonance (also known as the Mathieu effect), the effects of non-linear motions on stability, the influence of ship lines, and new international stability regulations for small vessels. Extensive use of computer techniques is made throughout and downloadable MATLAB files accompany the book to support readers’ own hydrostatic and stability calculations. A revised reprint was published in 2005 that includes tables of terms and indexes in French, German, Italian and Spanish. * Adheres to international standards and terminology * Includes real life practical examples and calculations to illustrate the hydrostatic approach to ship stability * Accompanied by free downloadable MATLAB files to support readers’ own hydrostatic and stability calculations |
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Medicine-Ball & Stability-Ball Training for Balance, Agility & Power $49.95 This comprehensive DVD explains how to develop balance, agility, and power using medicine balls and stability balls. The exercises are designed to be used as tools to train athletes to move their bodies in any direction with strength, balance, and power. Jim Murphy. 2008, 89 min. |
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Thera Band – Stability Trainer $37.99 Thera Band Stability Trainers are oval-shaped color-coded pads supplied in three densities to provide a progressive system of balance training for rehab post-rehab conditioning and fitness applications. Green firm and blue soft pads are molded in closed-cell foam with a ridged surface. The black X-Soft pad is inflated with air and has rounded points that provide tactile stimulation on one side. By combining the different pads patients can improve balance and proprioceptive skills by progressing through… |
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Pilates Stability Ball $8.75 Rated: NRSynopsis: Join Theresa Rowe, author of Guidepost’s “Shaped by Faith”, as she welcomes you into her home and leads you through a series of Pilates Stability Ball exercises that will strengthen your core, back, hips and spine, while improving balance and stability. This workout also creates an atmosphere of peace and health through instrumental music and enouraging scripture verses. |
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Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power (DVD) $44.73 Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power is the most comprehensive DVD ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The athletic arena is typically a place where instability and quick, explosive reactions play a key role in athletic performance. The DVD explains how coaches can effectively train their athletes to handle the demands imposed by these attributes. The exercises shown in the DVD are designed to be used as tools to train athletes to be able to move their bodies in any direction, with strength, balance, and power. Among the topics covered: exercises using stability balls and medicine balls to increase power and balance, integrating explosive rotation of the total body in multiple directions and planes, single-leg exercises for balance and agility, and wobble-board exercises with medicine balls, cables, and free weights. Produced in cooperation with the National Strength and Conditioning Association (NSCA). |
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Thera-Band® X-Soft Stability Trainer – Black $65.58 Stability trainer is used to improve balance, postural stability, proprioception, and coordination. Green and blue are foam, black is inflatable. The unsteady surface challenges the body to maintain postural stability and balance. The softer the pad, the more vestibular challenge is provided. |
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Thera-Band® Soft Stability Trainer – Blue $43.75 Stability trainer is used to improve balance, postural stability, proprioception, and coordination. Green and blue are foam, black is inflatable. The unsteady surface challenges the body to maintain postural stability and balance. The softer the pad, the more vestibular challenge is provided. |
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Thera-Band® Firm Stability Trainer – Green $43.75 Stability trainer is used to improve balance, postural stability, proprioception, and coordination. Green and blue are foam, black is inflatable. The unsteady surface challenges the body to maintain postural stability and balance. The softer the pad, the more vestibular challenge is provided. |
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J Fit 201212 Large Balance Pod Stability Ball $37.7 Extra large balance step creates more instability and difficulty. The large16inch diameter dome can be used flat side up or pebble side up depending on skill level or application. Textured surface for use in rehabilitation and massage therapy. Air pump sold separately. Color: Purple. Dimensions:16inch diameter x 3inch H. Wt. 4 lbs.Textured surface for use in rehabilitation and massage therapy.Flat surface for a higher degree of stability training.Great tool for balance and agility training. |
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Strength in the Balance (A Stability Ball and Chi Ball Workout) (DVD) $44.73 Stability balls are versatile training tools for developing functional strength and endurance. Chi balls are small, soft, and heavy—perfect for resistance exercise. Strength in the Balance (A Stability Ball and Chi Ball Workout) brings them together for an amazingly effective workout that challenges the body with weighted resistance and asymmetric instability. Easy-to-follow sequencing, logically organized according to body position on the stability ball, is explained and demonstrated. The DVD reviews some traditional exercises in a new light and details some non-traditional ways to get great results. Each of the essential exercises is demonstrated with progressive variations for multiple skill levels. Among the topics covered: correct form and alignment on the stability ball, dynamic exercise progression and synergistic use of equipment, use of the chi ball for relaxation and self-massage, and exercise sequencing for seamless transitions. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Body Rocka Core Stability Balance Board $34.99 The Body Rocka gives a full body workout. Portable, lightweight and easy to store. Get ripped abs, legs, buttocks, chest and arms. Tones, defines and strengthens muscles. |
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55cm PowerMax Stability Ball $28.3 Excellent for balance, abdominal work and stretching. Available in three sizes, each ball is fabricated from the finest vinyl designed to support 500 lbs of weight. Ball size used according to athlete’s height. Shipped deflated.55cm diameter – 5′ to 5’8″ tall65cm diameter – 5’8″ to 6’2″ tall75cm diameter – 6’2″ + tall85cm diameterPlease Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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65cm PowerMax Stability Ball $31.13 Excellent for balance, abdominal work and stretching. Available in three sizes, each ball is fabricated from the finest vinyl designed to support 500 lbs of weight. Ball size used according to athlete’s height. Shipped deflated.55cm diameter – 5′ to 5’8″ tall65cm diameter – 5’8″ to 6’2″ tall75cm diameter – 6’2″ + tall85cm diameterPlease Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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75cm PowerMax Stability Ball $36.32 Excellent for balance, abdominal work and stretching. Available in three sizes, each ball is fabricated from the finest vinyl designed to support 500 lbs of weight. Ball size used according to athlete’s height. Shipped deflated.55cm diameter – 5′ to 5’8″ tall65cm diameter – 5’8″ to 6’2″ tall75cm diameter – 6’2″ + tall85cm diameterPlease Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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85cm PowerMax Stability Ball $47.64 Excellent for balance, abdominal work and stretching. Available in three sizes, each ball is fabricated from the finest vinyl designed to support 500 lbs of weight. Ball size used according to athlete’s height. Shipped deflated.55cm diameter – 5′ to 5’8″ tall65cm diameter – 5’8″ to 6’2″ tall75cm diameter – 6’2″ + tall85cm diameterPlease Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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Reforms for Stability and Sustainable Growth $42 EU accession in 2004 has confirmed Hungary’s successful transformation from a centrally planned economy into a functioning market economy operating within the framework of a multi-party democracy. However, the country’s output per capita is still well below the EU average, and public expenditures exceed revenues by a large margin. This report looks at ongoing efforts to restore fiscal balance and promote sustainable growth to accelerate the convergence process. Drawing on the experience of OECD member countries it proposes structural reforms to achieve these objectives, covering the following topics: fiscal policy, health care reform, pension reform, employment and social policies, education reform, small and medium enterprise promotion, innovation, energy policy and the environment, public administration reform, and e-government. |
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Thera-Band® Soft Stability Trainer – Blue (Set of 2) $79.06 Stability trainer is used to improve balance, postural stability, proprioception, and coordination. Green and blue are foam, black is inflatable. The unsteady surface challenges the body to maintain postural stability and balance. The softer the pad, the more vestibular challenge is provided. |
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Thera-Band® Firm Stability Trainer – Green (Set of 2) $79.06 Stability trainer is used to improve balance, postural stability, proprioception, and coordination. Green and blue are foam, black is inflatable. The unsteady surface challenges the body to maintain postural stability and balance. The softer the pad, the more vestibular challenge is provided. |
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Thera-Band® X-Soft Stability Trainer – Black (Set of 2) $117.19 Stability trainer is used to improve balance, postural stability, proprioception, and coordination. Green and blue are foam, black is inflatable. The unsteady surface challenges the body to maintain postural stability and balance. The softer the pad, the more vestibular challenge is provided. |
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Improving Ankle And Knee Joint Stability $8.09 First book to present several physical exercises using BalanceFit discs aimed to enhance the ankle and knee joint stability, Improving Ankle and Knee Joint Stability. BalanceFit Drills is addressed to a more specialised audience (coaches, physical trainers, Physical Education teachers or students). Why BalanceFit discs? Mainly, the joint stability can be improved using tools such as BOSSU, Wobble Board, balance board etc. But we think that the BalanceFit discs, in this case, are most appropriate for the drills we proposed. In comparison with the balance boards and the wobble boards that have a flat, hard foot contact surface, the BalanceFit discs strain the plantar surface of the foot right through that mobile and flexible contact area. Hence, the stress found in the ankle joint is not reduced to controlled and limited eversions and inversions, dorsiflexions and plantar flexions, but there are also tendencies to slide back and forward, and all of these movements can be combined. The complexity of the exercises can be directed and controlled also through the degree of inflation of the discs. Another great advantage of using the BalanceFit discs is that many of the drills presented here can be adapted for a multitude of athletic disciplines, from sportive games to winter sports. |